Grief Support Workbook

A grief support workbook with guidance for developing your own practical tools and coping strategies for navigating grief. Created by a fellow griever who has lived and professional experience of moving through loss and life transitions. This is a workbook that is easy to follow, human-to-human, and quickly turns into a toolkit you will come back to again and again.

Categories include:

• Understanding your grief
• The waves of emotion
• Honouring your person
• When grief feels overwhelming
• Finding your anchors
• The art of self-compassion
• Navigating special days
• Building your support network
• Creating new meaning
• Signs of growth
• Moving forward, not moving on
• Resources

Print out after downloading or read on your device and use a notebook for reflections.

This workbook is intended for educational purposes only and is not replacement for therapy, medical advice, or guidance for specific grief related circumstances. You may wish to use this workbook with your therapist as a complement to existing therapy.